SOCCER A.B.C. (ADULT BOOT CAMP)
(For Men and Women)

• Meet players looking to form teams
• Get a great, fun workout
• Improve your skills
• Drop-ins welcome

• Ball Control 1 – controling the ball with both feet
• Dribbling – movement with the ball
• Passing – using both feet, inside/outside of the
foot, laces
• Ball Control 2 – first touch receiving, ball control
using body
• Shooting – develop accuracy and power
• Attacking 1 – dribbling and shooting
• Defense 1 – defending the attack
• SAQ – speed, agility and quickness
• Attacking 2 – attacking with numbers
• Defense 2 – defending as a unit

SCHEDULE